Stay focused in class: You must attend all the classes with full focus and concentration to get the kind of grades that
would impress a future employer. Late-night parties can leave you feeling sleepy and too tired to concentrate in your important classes. Make sure you develop a healthy habit of going to bed early, so you get enough sleep to sustain you throughout the day. Cheri Mah, a graduate researcher at Stanford, conducted a study that found “athletes who get an extra amount of sleep are more likely to improve their performance in a game.” A basketball player who slept a minimum of ten hours a night ran faster and made more shots.
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